by Rob Stewart | Dec 17, 2015 | home, Marriage
I’m guessing most of you women are already done holiday shopping – and some of you have probably been done since August. On the other hand, I suspect that most of you men are not done holiday shopping – and some of you probably won’t start until Christmas Eve.
Regardless of your gender or the amount of Christmas shopping you’ve already accomplished, let me suggest a gift that you can offer that will be more important than any other gifts you will give this holiday season – the gift of increased love for your spouse!
Allow me to explain.
Defining Love
Love can be defined in a variety of ways. Dictionary.com, for instance, defines love as a profoundly tender, passionate affection for another person. Meriam-Webster offers another definition: affection based on admiration, benevolence or common interests.
While I like these definitions, let me share two of my favorite descriptions of love. They are as profound as they are simple.
- Love is a decision
- Love is a verb
What do these principles look like when applied in a marriage?
Love is a decision
In my professional life, I teach a Preparing for Marriage class at BYU-Idaho. We discuss in great detail the importance of “choosing well” when it comes to spouse selection. As far as life’s choices go, this decision really is one of the most important!
Once married though, we must constantly choose if we will show love to our spouse (even when they may be less lovable). This often comes easily during engagement and the “honeymoon period” of a marriage. However, it’s just as important to keep loving our spouse as time goes on. Yes, this means loving them when they are grumpy, if they lose their hair, if they put on a few pounds, if they are challenged with depression, or even if they struggle with the same weaknesses for an extended period of time. You get the idea.
Love really is a decision! But, it isn’t simply a one-time decision made prior to marriage. We have to decide every day to truly love our spouse! This holiday season, I challenge you to choose today, tomorrow, and each day to love your spouse with all of your heart.
Love is a verb
Not only is love something we have to choose every day, but it’s also something that requires action. For instance, it’s one thing for me to tell my wife that I love her (and I do frequently). However, with 5 energetic children, she often feels even more love when I do the dishes or fold the laundry.
For your spouse, “showing love” may mean watching a sappy movie or enjoying a ballgame together. It might mean going out dancing or buying a thoughtful gift. Maybe it means taking more time to kiss or spending more time nourishing your sexual stewardship. And perhaps it could also include helping out more with the kids or with household chores.
While it’s critical to frequently say “I love you,” it may be even more important to consistently show “I love you.” And remember, showing that love each day is truly a choice!
Regardless of whatever other gifts you may buy this holiday season, give your spouse a little extra love this Christmas. This is a gift that will be truly treasured!
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by Rob Stewart | Sep 30, 2015 | Marriage
While unhappy marriages may be unhappy for a variety of reasons, happy marriages have at least one trait in common. Simply put, in successful marriages both the husband and the wife prioritize their marriage. With never ending to-do lists and distracting technology, happy couples constantly look for ways to spend time together and nourish their marriage. These couples have learned to sift through distraction and focus on what matters most.
But this can be so challenging!
One challenge for preserving this couple time is our expanding work hours. Renowned marriage researcher Dr. John Gottman noted that contemporary couples are spending an average of 1000 more hours each year working as compared to couples just a few decades ago.
Part of this increase is due to substantially more dual-income couples than there were in previous generations. For instance, from 1950 to 2000, there was over a 250% increase in the percentage of women working. And, some of these extra hours are simply the result of increased work hours in general.
Technology: the good, the bad, and the ugly
Technology can be another large obstacle in our quest to prioritize sufficient time to nourish our marriage. Consider the following:
- One study found that adults watch an average of 2 hours and 48 minutes of TV per day.
- Another recent report suggested that people are spending an average of an additional 2 hours and 57 minutes on their smartphones or tablet each day.
- As of January of this year, it was reported that we spend an average of 1.72 hours per day with social media.
- A few years ago a TED speaker noted that, worldwide, we spend 3 billion hours a week playing video games.
To be clear, technology in and of itself isn’t inherently good or bad. Within all those hours mentioned above, there is undoubtedly a substantial amount of valuable time spent with media. However, far too many individuals squander precious time that could be used to strengthen their relationship with their spouse (and children) by spending inordinate amounts of time with technology and other forms of entertainment.
For those couples who truly want to have a happy marriage, they simply cannot afford to spend their best energy pursuing selfish activities. Plainly speaking, a never ending pursuit of entertainment and amusement can derail any marriage.
A Little Introspection
Do we see marriage for what it is? Do we recognize this relationship as the most important relationship we can ever form on Earth? Does our use of time reflect how much we treasure this relationship?
Do we truly demonstrate that we treasure our spouse by willingly turning off the TV when our spouse wants to talk? Do we prioritize our spouse’s needs more than our own interests and pursuits? And do we readily forego entertainment in order to help our spouse with housework?
If you feel like you have some room for improvement, don’t worry — so do I! If entertainment, media, and/or technology has prevented you from being the type of spouse you want to be, resolve now to be better!
Our spouse deserves a man (or woman) who will intentionally limit or avoid ever-present time wasters that could otherwise prevent us from maximizing the happiness within our marriage. Let’s resolve now to be such a man or woman!
Please help us strengthen families by sharing this article with your friends and family! Likewise, to see more of Dr. Rob’s articles (as well as articles by Dr. Tim), please also check out the rest of our
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by Guest Blogger | Jul 2, 2015 | Guest Posts
By Celeste (guest writer from athingcalledloveblog.com)
Last Thursday I had kind of a rough day with the kids. I was tired from staying up a little too late and the kids’ energy was just doing me in. It was one of those days when I was counting down the minutes to 5:45 pm when my knight in shining armor would come rescue me and my sanity.
The only problem was when he came home from work, he was tired too. Funny how that works. So, instead of relieving me by coming home, playing a couple of rounds of UNO with the kids, making dinner, folding the laundry and feeding me grapes (as I wistfully imagined the scene playing out), he instead came home, got on the computer and relaxed.
I was miffed. I let my miffed-ness bleed into my interactions with him that night, into the next day and even the next (without telling him why of course), which then had the effect of spreading my grumps to him. We were off for a few days.
Now let me preface this by saying that I believe in forgiveness. I really do. I believe in its power. I believe that in just about every conceivable situation of hurt, forgiveness is the route that will bring the most peace. Why then is it so easy for me to see that if the people around me would just forgive their spouse/co-worker/mother-in-law they would be so much happier, and at the same time so easy for me to forget the principle entirely when I’m bothered by something?
Funny how that works.
I’ve been doing a lot of thinking about forgiveness lately and I’m becoming more and more convinced I need to do some major construction work on my life in the area of forgiveness. I’ve been reading Forgive For Love by Fred Luskin, a professor at Stanford, who started The Stanford Forgiveness Project. The book has been completely eye opening to me. It feels like Fred is looking me in the eye, telling me all the reasons I don’t forgive and how to overcome those roadblocks.
Generally when I’m hurt or bothered by the actions of others and the idea of forgiveness crosses my mind, some other less-desirable part of my mind comes back with lots of “yes, but”s. I have a feeling most of my roadblocks to forgiveness are some of yours too, so let’s de-bunk them together shall we?
Yes, But What They Did Was Wrong!
True. This can be true. This is often true. Now here’s the crazy thing about forgiving someone who is wrong: that doesn’t matter! You can forgive them anyway!! You can! I can too!
And doing so is the key to happiness in marriage. Learning to let things go even when they bother you, even when you don’t get your way is so so crucial if you want a healthy marriage. (And if you’re aiming for an unhealthy marriage, by all means hold onto those grudges, let all the little things your spouse does that bothers you eat at you day by day. You’re well on your way to an unhealthy marriage already!)
Let’s revisit that situation I described above first through the unforgiving lens and then through a forgiving one.
Situation: Spouse gets on the computer instead of helping with the kids/house.
Unforgiving: Would it have been better if they had not done this? Yes, absolutely. Am I mad about it? Yes! I clean and watch the kids all day everyday! The least he could do is to help out when he’s home!
Forgiving: Would it have been better if they had not done this? Yes, absolutely. Am I mad about it? Nope. He works the same hours I do, just at a different job. He has a right to be tired when he comes home, same as me.
See? If I had just forgiven him his very understandable human error right away then I would have been in such a better mood that night and the next couple of days. It would have brought me peace. My dear husband also would have benefited. Our marriage, our kids and our whole household would have benefited.
Yes, But I Don’t Want to Be a Doormat!
So does forgiveness mean we just have to keep our mouths shut tight every time we’re bothered by our spouse’s behavior? No. Does it mean we have to put up with mistreatment or abuse? Certainly not.
Dr. Luskin says that when we feel mistreated we need to decide if it is a “champagne issue.” Many times in life we get caught up in “champagne” issues. He explains that, for example, we get invited to a wedding or a party and we’re bothered that the champagne is too cold or too fizzy or too old or too strong or not strong enough (Note: never having had champagne I can only assume these things would be bothersome). When really, we should be grateful that there is champagne! That we’re at a wedding! That we’re healthy enough to drink champagne! Or that we have friends who know we don’t drink champagne and provide sparkling cider! 🙂
So when we encounter mistreatment, first we must ask ourselves, is this a champagne issue? If it is, let it go. Forgive your spouse their weakness of being human. If, however, it is a bigger issue, then we need to address it with our spouse. (and then still forgive!)
It’s been my experience that addressing these issues at the right time and in the right place is key. We hold a weekly companionship inventory where we first pray, then compliment each other, THEN discuss more difficult issues. This has been so important to set the right tone for hard conversations. Read more about companionship inventory here.
So, with my example of a spouse being online too much- if it’s a one time or sometimes thing- let it go. If it’s everyday all the time, discuss it and try to resolve it together. And then still forgive!
Yes, But What They Did Was REALLY Wrong!
If you’re confronting serious mistreatment, you may need to seek professional help. You will probably need some time to grieve and confront your own emotions. You may need to get out of the relationship. But even then, forgiveness is key to your long-term emotional well-being and happiness. A study on mental health after divorce found that divorced persons who were working toward forgiving their ex-spouse were less likely to be depressed, feel anger or act out in anger than those who were not working toward forgiveness.
So, let’s conclude with a little pop quiz so we can remember what we’ve learned. I know that you could just glance down to the answer key and cheat. And even if you do … I’ll forgive you.
Forgiveness Quiz:
- True or false: Forgiveness means condoning the offender’s actions.
- True or false: Forgiveness means you should not hold your spouse accountable for the quality of your relationship.
- True or false: The quality of my marriage is directly related to my ability to forgive quickly and easily.
- True or false: You are the biggest beneficiary when you forgive others.
- True or false: Forgiving others is hard, but I can do hard things.
Answer key: 1. False 2. False! 3. True. 4. True! 5. True!! TRUE!!!!
